Not a spelling mistake! Most who took up only Yoga & Meditation ended with Medication.
Yoga – major % of world understands physical exercises Hatha Yoga as Yoga. Hatha Yoga is one of the beginning preparatory practices in Spirituality.
Meditation supposedly one of the final stages of practices in Spirituality.
Intermediary Important Steps between Yoga & Meditation are Ignored or Not Known by many Institutions who are into the BUSINESS of Yoga & Meditation.
Look for upcoming Video Classes on those Intermediary Steps and a detailed course on MEDITATION and avoid MEDICATION!